'Movement is Life': The Feldenkrais Method® and SmartMoves®

🇩🇪'Bewegung ist Leben': Die Feldenkrais Methode® & SmartMoves!  Bitte klicken sie im Menu auf die deutschen Seiten für mein deutsches Programm. https://www.smartmoves4you.com/programm-herbst-2017-in-deutsch/

ATM class at Still and Moving Center Honolulu


🇺🇸 The Feldenkrais Method®

& SmartMoves

Get and stay flexible in body and mind with

efficient smart effortless movements at any age:

•  Heal old and new injuries faster

•  Rid yourself of back, head & neck pain

•  TMJ, arthritis, ringing in the ears

•  Prevent overuse or wrong use injuries 


•   Posture improvement and a pain free spine

•   Youthful movement quality

•   Health and balance in your body and mind

•   Clarity in movement and thinking 


 • in sports, dance, martial arts, yoga or golf practice by identifying and getting rid of hindering habit    

Excellent for:

• rehabilitation after surgeries and accident

• neurological difficulties from babies to the elderly


Classes, workshops and one on one (hands-on sessions) in Honolulu (USA) and Germany


2019 Workshops and Offerings

at Still and Moving Center, 10024 Queen Street, Honolulu, Hawaii,

Tel. 808.397.7678             http://www.stillandmovingcenter.com/workshops-and-events/


Feldenkrais/Smart Moves workshop and classes:


Feldenkrais®/Smart Moves: Revolutionize your Alignment Workshop

Saturday at 1:30 PM – 4:30 PM

Alignment is everything! The best flexible alignment in everything you do. Align inside so you can align outside!

A revolutionary way to move your mind and body into alignment for complete wellness

Come and experience how to come into alignment on all levels, rid yourself of pain, tension and discomfort and start your vibrant life 2019. On a physical level you sense more mobility in your joints, less tension in your neck and lower back, and a longer, more upright stance. You clarify your inner image of your movement, recognizing old movement patterns that no longer serve you, and you learn to move more efficiently, either for healing and or for increasing your skill level.

Dr. Feldenkrais understood 50yrs ago what recent research is confirming about the neuroplasticity of the brain. Instead of merely exercising, with the Feldenkrais technique we use our higher brain capacity to increase our awareness through this very gentle practice.

Eva is just returning from her trip to Europe where she has been teaching several week-long programs and is excited to offer her expertise in Honolulu again. When she teaches, she draws from her long experience working with thousands of people of all ages and walks of life.



New classes:

Morning Qigong Wed 9.15-10.30am with self-massage, Jin Shin Jyutsu https://www.youtube.com/watch?v=mJVcQfKi35g, floor movement, breathing, EFT


Feldenkrais class Wednesday night 5.45-6.45pm Yeah finally you can take an evening Feldenkrais class


Qigong in the park Tues 8.30-9.45 Qigong with the forces of nature: Qigong practice gets even more powerful - breath the powerful mana- life force with guided movement that open up the body channels, drink in the colors of nature .

Ala Moana beach park by the first shower Kamake’e entrance


Established classes:  

Feldenkrais® Mo 4.15-5.15pm; Thu & Sat 9.30-10.30am

Friday Chair Feldenkrais and Qigong elements 9.30-10.45am


All workshops and classes @

Still and Moving Center

+1 808-397-7678


February workshop:

2/16 and 2/17

1.30-4.30 and12.15-2.15

A two-day workshop for effectively changing things for the better

A revolutionary way to move your mind and body into alignment 

Free your Neck, Jaw and Shoulder girdle

of any unnecessary tension. Pain and tension can be avoided and become undone by:

a)recognizing the faulty mostly unconscious mechanism that lead to the pain or trauma even after whiplash and injury  

b)using the intelligence of your brain and your kinesthetic sense to learn to gently move out of it 

c)adept a better way to function with Feldenkrais’s smart movesEva Alewa Geueke 

Eva Alewa Geueke practices the path of embodying the sacred through conscious movement and dance. Originally a professional trained dancer who performed and made her own evening length dance pieces she ultimately felt that teaching will bring more healing and positive change into the world than performing.



Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

After her Feldenkrais training and working intensively with Emily Conrad the founder of Continuum Movement and Susan Harper in the 80ies and 90ties she created WaveContinuum. This beautiful healing movement practice opens the heart and connects the mover to the wisdom of life embedded in our fluid system of out cells and the universe. Undulating movement meditation, breath and sound bring this ancient awareness to the surface of our consciousness.


WaveContinuum/Heartbeat Dance with Eva Alewa Geueke 


tba @ 7:15 pm - 9:15 pm


WaveContinuum is an invitation to experience life as Movement. This spontaneous, organic dance is full of surprises and reaches far above the movement possibilities commonly known to us. We use the supple vibrations of sound and breath to open muscle tissue and joints. Through this softening we invoke rippling waves into our torso, pelvis and limbs. These oceanic undulations can be experienced as a kind of love. We become more resonant, open and capable of communion with all life. In the natural beauty of your movement, you can sense your organism finding itself. From there you take off to dance freely in your flow.



THE FELDENKRAIS METHOD® created by Dr Moshé Feldenkrais (1904–1984) aims to reduce pain or limitations in movement and to improve  function in all areas of one's life.  By increasing students' awareness of themselves and expanding movement repertoire and quality through smart safe and gentle movement choices, general well being is increased.  The method can be adapted work for all ages from babies to the elderly, from people with acute pain to athletes, musicians and dancers who just want to perform better and prevent injuries.


THE FELDENKRAIS METHOD® looks at limiting habits that are causing pain, inflammation, over-exertion, poor performance and injury.  Physical difficulties or limitations are seen, from the Feldenkrais perspective, as the result of either incomplete learning or trauma that can lead to dysfunctional habit patterns. 

With the Feldenkrais Method® we learn to recognize those hindering habits and find better ways of moving that are healthy, efficient, pain free and enjoyable. One of the underlying understandings of this method is that thinking is movement as well.  As thinking, emotions and feelings are woven together and will always express in movement, an authentic change in movement patterns will ripple out into the rest of ones' life. 


The founder, Dr Moshe Feldenkrais D.Sc., utilized his background in physics, mechanical engineering and judo to develop a system with an unusual melding of biomechanics, motor development, psychology and martial arts.

THE FELDENKRAIS METHOD® has achieved international recognition for its demonstrated ability to improve posture, flexibility, coordination, self-image and to alleviate muscular tension and pain. it is also highly successful with brain damage issues from CP to MS to Strokes. It consists of two compelling and versatile applications: Awareness Through Movement®, done in groups and Functional Integration®, an individualised hands-on practice.

Smart Moves® for children

Functional Integration FI® one on one

Awareness through Movement classes - ATM®

Trainings and workshops

  • Weekly ATM® classes

at Still and Moving Center, Honolulu, HI, 1024, Queen Street, www.stillandmovingcenter.com

  • Monday              4.15pm
  • Wednesday       5.45-6.45pm    
  • Thursday            9.30am     
  • Friday                  9.30am
  • Saturday            9.30am

info@sproutstherapy.com   808-260-9056


Eva Geueke works with all ages and abilities. 

Feldenkrais for Children and Babies:

Early intervention can save a life-time of difficulties for the child, and wear and tear on the whole family system. It is never too late to change the course of a child’s inadequate development, whether physical or emotional. The earlier the intervention, the better the outcome, but the brain remains remarkably adaptable throughout childhood. If you are concerned about even subtle difficulties your child is experiencing we may be able to offer a surprisingly simple solution.