Mondays and Tuesdays 

RSS - Release, Stretch & Strengthen

 - a smart way to stretch, align, and strengthen core and fascia.

This training is informed by Eva Alewa’s 40 years of movement studies and experience: Contemporary Dance, Release Technique, Feldenkrais, Body-Mind Centering, WaveContinuum, Qigong, and Yoga. Dancers have specific training that strengthens their core and legs and gives them much flexibility. Release Technique is one of those pieces of training. This class, adapted for people of all walks of life and age, will strengthen the core and legs, open the joints, unwind, and lengthen the connective tissues. Also when we get older, it is advisable to engage in muscle-building exercises to keep our muscle tone. The challenge is not to dry our already drying tissues more thus stay away from linear and very strenuous exercise.  Instead, with RSS we turn to spiral movement to strengthen & lengthen but not dry. this is also much more enjoyable than your regualr exercise class!

 

 

Class descriptions

*Release, Stretch & Strengthen:

This class is a smart way to stretch, align, and strengthen the core and fascia. This training is informed by Eva Alewa’s 40 years of movement studies and experience: Contemporary Dance, Release Technique, Feldenkrais, Body-Mind Centering, WaveContinuum, Qigong, and Yoga. Dancers have specific training that strengthens their core and legs and gives them a lot of flexibility. Release Technique is one of those pieces of training. This class, adapted for people from all walks of life and age, will strengthen the core and legs, open the joints, unwind, and lengthen the connective tissues. Especially when we get older, it is advisable to engage in muscle-building movements. But do not dry our system, we must stay away from very linear and too strenuous exercise.....

 

Class schedule   all class times are HST

6 hrs west from EST

3 hrs west of PST

Monday 

5-6:15 pm 

Feldenkrais into RSS. Please sign up in advance!

   

 

Tuesday 

10 – 11 am 

Feldenkrais 

 

 

 

Wednesday

8:15 -9:15 am 

Feldenkrais (bilingual German group- class has a different link) 

 

 

Feldenkrais/SmartMoves

 

 

 

 

 

 

Friday 

9:45 - 11:00 am 

SmartMoves - Qigong/Feldenkrais

 

 

 

Saturday 

10:15 - 11:15 am 

Feldenkrais

 

 

Dance with me (25min). There is no fee with the Feldenkrais class; otherwise, it is $5    

 

Sunday 

  9:30 -10:15 

Please sign up in advance!

RSS

 

 (The Saturday or Sunday classes will occasionally be canceled if Eva teaches a workshop)

 

Class passes and details for pricing are below:

Feldenkrais/Smartmoves: 5, 10, 15 or 25 class passes

The most cost-effective choice is the 25-class pass for only $275 followed 

by the 15-class pass.The 25+ class pass offers one bonus class and is good for 4 months.

 

The 15-class pass for $195 plus plus 4,2% tax has also one bonus class: good for 3 month  

Please let me know, which is your bonus class

 

The 10-class pass for seniors costs $125 plus 4,2% tax

The 10-class Pass regular costs $150 plus 4,2% tax.

You can pay via PayPal under evamariahilde@icloud.com or direct bank transfer with Zelle: please add 4.2% of tax, or with Stripe on the website, where the taxes will be automatically calculated and charged.

 

As of now, the link will be the same for all classes, once your payment is received, the zoom link will be sent to you.

 

New classes can be tried one time for free:

 

Please click on the little arrow next to the white field below for different class pass choices and put into cart!

 

Feldenkrais classes and passes

$195.00

  • Available
  • Ships within 1-3 days