🇺🇸 'Movement is Life': The Feldenkrais Method® and SmartMoves online!

All Weekly ATM® Online classes

Feldenkrais/SmartMoves:

Tues 10.00 am HST.  1am PST

Wed  8:15 pm Berlin,  8:15 am HST Bilingual

Fri     9:45 am HST,  12:45 Pm PST Feldenkrais/Qigong:

Sat  10.00 am HST,  1pm PST

Sun 8:15 pm Berlin auf deutsch

 

times may slightly change with the seasons.                                                   

ATM class at Still and Moving Center Honolulu

Age with grace and live a life of confidence and opportunity !

 

🇺🇸 The Feldenkrais Method® and SmartMoves

 “My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.” Dr.M. Feldenkrais

Weekly Online classes 

https://www.smartmoves4you.com/2024-classes-online-in-english/ 

 

Get flexible and resilient in body and mind with efficient smart effortless movements at and for any age.

Feldenkrais/SmartMoves gives you the key to-

  • Heal old and new injuries faster
  • Rid yourself of back, head & neck pain and TMJ,
  • arthritis, ringing in the ear
  • Prevent overuse or wrong use injuries

Feldenkrais/SmartMoves keeps your brain and thinking flexible

You learn to

  • problem solve and how to enjoy your body, movement and life
  • to breath well and age slower

 Excel in life - become the genius you are meant to be

 Improve all functions including 

  • Breathing, standing, sitting, walking, singing, relating,
  • all sports, dance, martial arts, yoga, golf practice, playing an instrument, acting and much more

Improve neurological difficulties from babies to the elderly.

Heal:

  • Arthritis, Back issues, herniated disc, frozen shoulder, pelvic pain 
  • hip, knee, ankle and foot issues
  • rehabilitate after surgery, stroke and accident

 

Movement is Life. Life is a process. Improve the quality of the process and you improve the quality of life itself!