SmartMoves/Feldenkrais®

 

Aloha Kakou, Greetings to all of you!

With great pleasure, I am presenting you with my new online Movement Studio. 

I am thrilled to add some other movement modality classes to my Feldenkrais and Qigong classes

 

All classes are in Hawaiian time (HST) and are on my own zoom channel.

Enjoy,

Eva Alewa Kauikalani Geueke

 

Summer schedule! All classes are online interactive, and in Hawaiian time (HST)

please contact me to ask questions, verify class time and day and receive the link.

evamariahilde@icloud.com

 

Day and Time
Class
Subject
 
Monday    10:15 - 11:10a 
restarts in September!
 
RSS- Release Stretch and Strengthen
 
A smart way to stretch, align and strengthen core and fascia New!*
 
Monday    10:00 - 11.00p
am
 
Feldenkrais®
 
 
Awareness Through Movement®
 
 
 
Feldenkrais®
 
 
60min class Awareness Through Movement®
 
Tuesday     9:00 -9:55a am
 
Qigong ‘Universal Tao’
 
class resumes June 10
Meridian massage, Healing Sounds, Jin shin Jyitsu, Spirals, stretches, Exercises to harness Chi/Prana/Mana
with special emphasis on pelvic floor
 
Tuesday    10:05 - 11:00a am.      
 
Feldenkrais® 
 
Awareness Through Movement®
 
 
 
Wednesday   7:30-8:10a am
 
Qigong                             
 
In German and English -
different link, please ask for it
Wednesday   8:15-9:15a am
Feldenkrais®
in German language with english translation possible -
different link, please ask for it
 
Wednesday  10-10:40a
am      
 
Feldenkrais® Maintenance
 
40min class Awareness Through Movement®
 
Wednesday 10:45 -11:45a
am 
 
RSS- Release Stretch and Strengthen
 
A Feldenkrais inspired smart way to stretch, align and strengthen core and fascia. New!!!*
Friday          9.45-10:40a
am
Feldenkrais®/SmartMoves
Qigong meets Feldenkrais® Drop your Effort - Move to Health (we start on a chair) Awareness through Movement®
Friday         10:45-11:45a
am
RSS- Release Stretch and 
Strengthen
A Feldenkrais inspired smart way to stretch, align and strengthen core and fascia. New!!!*
 
Saturday   
 
Workshops
 
Sunday        8.00 - 9:00a
am
Feldenkrais®
In German and English language
Sunday   10.00– 11:00a 
am
Feldenkrais®
Awareness Through Movement®

  

*WaveContinuum

Liberate Breath & Spiral Movement: specific Breath & sound open and release places in our body that we cannot reach otherwise. We can unwind and hydrate fascia and muscles by adding spiral movements with the sounding. Aging is a process that has to do with drying out. Too much repetitive and linear movement will dry us. WaveContinuum is magic in hydrating your tissue and bones and preventing stiffness and aging.

 *Qigong

is an ancient movement art from China developed by the Taoists (a philosophy developed out of meditation and observing the laws of nature, such as Ying and Yang) used for balance, strength, and health. Eva’s lineage is from Mantak Chia’s Universal Tao, but she has incorporated other lineages as well as the Japanese Jin Shin Jyiutsu. One of the aims of Qigong is to harness energy for a long healthy, productive life and to develop all of our human capacities and positive virtues possible.

 *Release & Strengthen:

This class is a smart way to stretch, align, and strengthen the core and fascia.

This training is informed by Eva Alewa’s 40 years of movement studies and experience: Contemporary Dance, Release Technique, Feldenkrais, Body-Mind Centering, WaveContinuum, Qigong, and Yoga. Dancers have specific training that strengthens their core and legs and gives them a lot of flexibility. Release Technique is one of those pieces of training. This class, adapted for people of all walks of life and age, will strengthen the core and legs and open the joints, unwind, and lengthen the connective tissues. Especially when we get older, it is advisable to engage in muscle-building movement. But do not dry our system, we must stay away from very linear and too strenuous exercise.....

 *Dare to Dance

is an invitation to find your joy through movement and dance. Maybe you have always wanted to dance or even work with improvisation, or perhaps you would like to kickstart your creativity. We will do a short warm-up, opening joints and waking up muscle and connective tissue. Then we work with structured movement improvisation to lead into a free open dance space with music that ends in a loving self-care warm down... This is your opportunity to break free and dance. Please try this class for free. 

It starts in the summer.

*SmartMoves:

This class starts with Qigong sitting on a chair. We first wake up our electromagnetic currents and balance our organs, Lymph system, and energy centers. We incorporate movement that stretches and opens joints, Jin Shin Jyutsu energy locks, Healing Sounds, and self-massage. While seated, we may transition into a Feldenkrais lesson®, which eventually continues and ends on the floor, or transition straight from Qigong to laying down for Feldenkrais.

75 minutes class

 *Feldenkrais Mainten

This class is great if you are a little in a time crunch. It can reset and get you out of tension. It will remind your nervous system to settle and realign your spine and mind. Nice to do after one of the longer stretch classes as well or in combination

Friday            5:00 - 8:00pm       time slot for 3h hrs workshops will be announced

 

 ATM® - Awareness through Movement

 Class passes and details for pricing are below:

 

Feldenkrais:

 

Smart/Moves/Feldenkrais empowers the student/client to re-acquaint with themselves and their unique abilities, finding their optimal way from within through Awareness. In the process of looking for one’s own way of moving during Feldenkrais ATM (Awareness through Movement -group classes) or FI (Functional Integration-Hands on), one engages the entire physiology and nervous system, creating new patterns of thought and action throughout the system. Since every pattern and every movement creates unique patterns and combinations in the brain and body, each person constantly expands neural connections, which are subsequently applied to all aspects of life: the ability to heal, learn, communicate, handle stress, enjoy activities, and so on.

 

 

*WaveContinuum Liberate Breath & Spiral Movement: specific Breath & sound open and release places in our body that we cannot reach otherwise. We can unwind and hydrate fascia and muscles by adding spiral movements with the sounding. 

 

*Qigong is an ancient movement art from China developed by the Taoists (a philosophy that grew out of meditation and observing the laws of nature f.ex. Ying and Yang) used for balance, strength, and health. Eva’s lineage is from Mantak Chia’s Universal Tao, but she has incorporated other lineages and the Japanese Jin Shin Jyiutsu. One of the aims of Qigong is to harness energy for a long healthy, productive life and to develop all of our human capacities and positive virtues possible.

 

*Release & Strengthen - a smart way to stretch, align, and strengthen core and fascia.

This training is informed by Eva Alewa’s 40 years of movement studies and experience: Contemporary Dance, Release Technique, Feldenkrais, Body-Mind Centering, WaveContinuum, Qigong, and Yoga. Dancers have specific training that strengthens their core and legs and gives them much flexibility. Release Technique is one of those pieces of training. This class, adapted for people of all walks of life and age, will strengthen the core and legs and open the joints, unwind, and lengthen the connective tissues. The challenge is not to dry our already drying tissues more thus stay away from linear and very strenuous exercise.  Instead, with RSS we turn to spiral movement to strengthen & lengthen but not dry. This is also much more enjoyable than your regualr exercise class! 

 

*Dare to Dance is an invitation to find your joy through movement and dance. Maybe you have always wanted to dance or even work with improvisation, or perhaps you would like to kickstart your creativity. We will do a short warm-up, opening joints and waking up muscle and connective tissue. Then we work with structured movement improvisation to lead into a free open dance space with music that ends in a loving self-care warm down...

This is your opportunity to break free and dance.  Paused class

 

*SmartMoves:

This class starts with Qigong sitting on a chair. We first wake up our electromagnetic currents and balance our organs, Lymph system, and energy centers. We incorporate Jin Shin Jyutsu energy locks, Healing Sounds, and meditation. While seated, we may transition into a Feldenkrais lesson®, which eventually continues and ends on the floor, or transition straight from Qigong to laying down for Feldenkrais.

75 minutes class

 

*Feldenkrais Maintenance:

This class is great if you are a little in a time crunch. It can reset and get you out of tension. It will remind your nervous system to settle and realign your spine and mind. Nice to do by itself or in combination with another class.

 

 

 

 Class passes and details for pricing are below:

 

Feldenkrais/Smartmoves: 5, 10, or 25 class passes

shorter classes

 

 

*The 10+ class pass for $140 has two 40-45min bonus classes for free:  You need to let me know which are your bonus classes

 

*The 25+ class pass has four 45min bonus classes and is good for 4 months- 

30- 40 min classes count the same as 1 hour classes! 

Recording links available for 1 weeks after class for free!

 

The Senior pass for $117 gets one 45min bonus class!

 

 You can also pay per PayPal under evamariahilde@icloud.com or direct bank transfer.

 

As of now, the link will be the same for all classes, once your payment is received, the zoom link will be sent to you.

 

New classes can be tried one time for free:

Release and Strengthen

 

WaveContinuum

 

Please click on the little arrow next to the white field below for different class pass choices and put into cart!

$117.00

  • Available


Impressions